Business Services
Maria Mayes is a National Board Certified Health & Wellness Coach, Certified Hypnotherapist, and Meditation Teacher who helps high-achievers break free from burnout, chronic pain, and stress that's holding them back. As founder of Take 5, LLC, she brings practical, science-backed wellness solutions to the Fresno area through individual hypnotherapy sessions, holistic health coaching, and corporate wellness programs. After two decades leading teams in tech, Maria knows what chronic stress feels like in your body—and how to actually do something about it. She works with individuals navigating anxiety, pain, and life transitions, and partners with local organizations ready to invest in their teams' wellbeing. Maria is also a Pain Recovery Coach for Lin Health, helping clients reclaim their lives from chronic pain. Her approach blends ancient wisdom with modern neuroscience—grounded in what actually helps people heal. When she's not coaching or leading workshops, you'll find her on her yoga mat, tending her backyard chickens, or loving on her kids.